eat to galvanize
It is not just the calories that count – it is also the effect the food has on you, your body and your Brain. We’re talking about the phytonutrients, antioxidants, fiber and vitamins. You, your life and the experience of it at this moment can be described as the total sum of your Brain capacity through your lifetime.
basically, what we mean is
Present You = Your Past Brain.
Food has a great impact on your Brain. That’s why treating it ‘extra’ while having a healthy snack makes it twice as useful.
Now, this is what we call functional.